mobility, stretching & relax

Suggerimento per affrontare la sfida mensile:

week 1:
mobility/stretching: lower body, back & spine, full body
relax: 5-min. breathing, box breathing
week 2:
mobility/stretching: upper body, lower body, full body flow
relax: long exhale, body scan
week 3:
mobility/stretching: back & spine, upper body, lower body
relax: box breathing, 5-min. breathing
week 4:
mobility/stretching: full body flow, lower body, upper body
relax: long exhale, body scan

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