2 Runden (dynamisch gestalten)
1. Cat & cow (× 8)
2. Downward dog → plank (× 6)
3. World’s greatest stretch (× 4/side)
4. Deep squat → stand (× 8)
5. 90/90 hip switch (× 8)
6. Lunge with upper body rotation (× 5/side)
7. Child’s pose (30sec.)
8. Calm supine position (60sec.)
