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Percorso - indoor

Percorso - outdoor

Pyramidentraining: lang (800-1000-1200-1500-1200-1000-800)

Pyramidentraining: lang (800-1000-1200-1500-1200-1000-800)

Belastung: 800m-1000m-1200m-1500m-1200m-1000m-800m
Pause: 200-400m

QR-Codes: Kraftcircuit (outdoor) - Prg. 1-2-3-6-8-9

Kraft-Circuit mit einfachen Mitteln

Relè di memoria

Slackline

Stimolare la circolazione con la musica

Trainingsgrundsätze

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