20-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 20 minutes.

25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.

30-minute "full body workout" without equipment (possible treadmill). 3 exercises plus 3 running sessions - AMRAP: as many rounds as possible in 30 minutes.

30-minute "full body workout" with equipment (rowing machine). 4 exercises plus 3 rowing sessions - AMRAP: as many rounds as possible in 30 minutes

35-minute "full body workout" with equipment (kettlebell & possibly treadmill). 5 exercises (including running unit) - AMRAP: as many rounds as possible in 35 minutes

25-minute "full body workout" without equipment. 7 exercises - AMRAP: as many rounds as possible in 25 minutes.