15-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" with equipment (medicine ball, skipping rope, plyo box).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" with material (horizontal bar, plyo box, Glute-Ham_Developer (GHD), barbell).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" with material (horizontal bar).
4 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

6-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

20-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.).

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.

30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).

30-minute "full body workout" with equipment (rowing machine, cross-country ski ergometer, air bike).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.

30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.

30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.

40-minute "full body workout" with equipment (bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.

45-minute "full body workout" with equipment.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.

45-minute "full body workout" with equipment (flat bench, kettlebell, plyo box & possibly treadmill).
7 exercises - AMRAP: as many rounds as possible in 45 minutes.

20-minute "upper&lower body workout" with equipment (horizontal bar).
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.