Downloads (13)
Full body workout: EMOM 10min - body weight
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10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 12min - body weight
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12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute) - 2 repetitions are added to the first two exercises each round; the remaining seconds are still required for the third exercise.
Full body workout: EMOM 15min - body weight
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15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 15min - body weight
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15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 3 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Buy out: Final exercise with a set number of reps. reps.
Full body workout: EMOM 20min - body weight
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20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
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20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
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20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight
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20-minute "full body workout" without equipment (possibly treadmill).
buy in: 1600 running / buy out: 100 squats.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min
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25-minute "full body workout" with material (dumbbells).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
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25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
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25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
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25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Training Ganzkörper: EMOM 15min - body weight
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15 minütiges „full body workout“ ohne Material.