"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" without equipment (possibly treadmill) - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment - 10 rounds

"full body workout" without equipment (4 exercises - 10 rounds)

"full body workout" with equipment (skipping rope) - 10 rounds

"full body workout" with equipment (plyo-box) - 5 rounds.

"full body workout" with equipment (dumbbells) - 5 rounds

"full body workout" with equipment (plyo-box)

20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.

"full body workout" without material - 5 rounds

"full body workout" without material - 10 rounds

"full body workout" with material (rowing machine, skipping rope) - 2 rounds

"full body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).

"full body workout" without material (5 rounds)

"full body workout" without material - 12 rounds

"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.

"full body workout" without material - 10 rounds

"full body workout" without equipment (5 rounds)

"full body workout" without equipment - 3 rounds

"full body workout" with equipment (plyo box, rowing machine, medicine ball) - 3 rounds

"full body workout" with equipment (horizontal bar and dummbell - m: 15-25kg; w: 10-20kg) - 10 rounds

"full body workout" without equipment - 5 rounds

"full body workout" without material - 10 rounds