"upper&lower body workout" with material - 4 exercises / 5 rounds.
Material: skipping rope.

"upper&lower body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).

"upper&lower body workout" with material - 5 exercises / 8 rounds - 90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill

"full body workout" without material - 5 rounds

"full body workout" without material - 10 rounds

"full body workout" with material (rowing machine, skipping rope) - 2 rounds

"full body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).

"lower body&abs workout" with material (plyo box or bench) - 5 rounds

"lower body&abs workout" without material incl. running unit (5 rounds)

"full body workout" without material (5 rounds)

"full body workout" without material - 12 rounds

"full body workout" without material - 2 exercises (varying number of reps) / 3 rounds - 2 minutes break between rounds.

"full body workout" without material - 10 rounds

"full body workout" without equipment (5 rounds)

"full body workout" without equipment - 3 rounds

"full body workout" with equipment (plyo box, rowing machine, medicine ball) - 3 rounds

"full body workout" with equipment (horizontal bar and dummbell - m: 15-25kg; w: 10-20kg) - 10 rounds

"full body workout" without equipment - 5 rounds

"full body workout" without material - 10 rounds

"full body workout" with equipment (2 kettlebells m:12-16kg/w:4-8kg) - 3 rounds