"upper&lower body workout" with material - 4 exercises / 10 rounds.
Material: horizontal bar (pull ups), possibly treadmill.

"upper&lower body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).

"upper&lower body workout" with material - 4 exercises / 5 rounds.
Material: skipping rope.

"upper&lower body workout" with material - 5 exercises / 8 rounds - 90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill