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Pyramid training: short-long (100-300-500-800-500-500-300-100)

Pyramid training: short-long (100-300-500-800-500-500-300-100)

Load: 100m-300m-500m-800m-500m-300m-100m
Rests: 200-400m

Pyramid training: short-medium (100-200-300-400-500-400-300-200-100)

Pyramid training: short-medium (100-200-300-400-500-400-300-200-100)

Load: 100m-200m-300m-400m-500m-400m-300m-200m-100m
Rests: 200-400m

QR code: strength exercises - prg. J-4-5-6

Strengthening exercises with aids

QR Codes: Kraft Circuit (outdoor) - Prg. 1-2-3-6-8-9

Kraft-Circuit mit einfachen Mitteln

QR codes: strength circuit (indoor) - prg. 1-2-3-7-8-9

Kraft-Circuit mit Einsatz von Geräten / mit einfachen Mitteln

QR codes: strength exercises - prg. A-H

Strengthening exercises without aids (own body weight)

QR codes: strength exercises - prg. M1-5

Strengthening exercises with the mini-band

Running style analysis I

Running style analysis II

Running training: key points

Sample lessons: establishment/organization hall (strength general overview)

Strength circuit - indoor - program 1

Strength circuit - indoor - program 1 (organization)

Strength circuit - indoor - program 2

Strength circuit - indoor - program 2 (organization)

Strength circuit - indoor - program 3

Strength circuit - indoor - program 3 (organization)

Strength circuit - indoor - program 9

Strength circuit - indoor - program 9 (organization)

Strength circuit - outdoor - program 1

Strength circuit - outdoor - program 1 (organization)

Strength circuit - outdoor - program 2

Strength circuit - outdoor - program 2 (organization)

Strength circuit - outdoor - program 3

Strength circuit - outdoor - program 3 (organization)

Downloads (231)