Challenge of the month - February 2025
Raising and lowering the upper body in prone position / raising and lowering an arm and leg crosswise in prone position (hyperextension & swimming)
Challenge of the month - January 2025
Raising and lowering the upper body and bringing the hand to the heel in a supine position (butterfly sit up & heel tap)
Challenge of the month - March 2025
Lunges & calf raise
Challenge of the month - November 2024
Knee raise in place as well as extension and flexion of one leg in push-up position alternating (highknees & mountain climbers)
Challenge of the month - September 2024
Push up
Coordination course - indoor - program I - OS (organization)
Coordination course - indoor - program I - OS (organization)
Coordination course - indoor - program I - RS/OS
Coordination course - indoor - program II - OS (organization)
Coordination course - indoor - program II - RS (organization)
Coordination course - indoor - program II - RS/OS
Coordination course - outdoor - program III - RS
Coordination course - outdoor - program III - RS (organization)
Coordination course - outdoor - program III/IV - OS (organization)
Coordination course - outdoor - program III/IV - OS (organization)
Coordination course - outdoor - program IV - OS (organization)
Coordination course - outdoor - program IV - RS
Coordination exercises - indoor
Coordination exercises - outdoor
Core muscle workout: 2 rounds - body weight
"abs workout" without equipment - 2 rounds
Core muscle workout: 2 x 2 rounds - work45sec/break15sec
12-minute "abs workout" with material.
Material: weight disc (5kg)
Core muscle workout: 2 x 4 rounds
"abs workout" without material
Core muscle workout: 3 rounds - body weight
"abs workout" without equipment - 7 exercises - 3 rounds