The participants move freely around the hall/area with a skipping rope, with the instructor specifying various exercises. Here is a possible selection of exercises:

In motion:

Only right leg first (with/without intermediate step)
Only left leg first (with/without intermediate step)
Alternating right/left leg first (with/without intermediate step)
Both legs
Mixed forms (e.g. twice both legs-left leg first-right leg first, etc.).)
All of the above exercises in a backward motion

On the spot:

Jump sideways to the right and left, keeping your feet and knees parallel at all times (variation: jumping in a square)
Jumping on the spot, alternately rotating the hips against the upper body, knees pointing towards the tips of the feet
Sliding and closing the legs
Jumping alternately with the feet in a stepping position, knees and tips of the feet pointing straight ahead (with/without intermediate jump)
Combination of straddles and lunges
Alternately lifting the knees as high as possible, the upper body should remain upright and slightly forward (with/without intermediate jump)
Alternately tap the right/left heel at the front (with/without intermediate jump)
Alternately tap the toes at the back (with/without intermediate jump) tap (with/without intermediate jump)
combination of front heel/back toe tap
alternating kick with one foot forwards/backwards
Arms crossed (continuously or every few jumps, also possible swinging backwards)
Cross your legs and open them again (alternating right/left foot forwards), knees pointing outwards
Double jump (the rope swings twice in one jump)
Single-leg jump right/left with kicking movements if necessary, Heel or toe taps with the other foot
Sitting and swinging the halved rope over your head and occasionally pulling the rope under your buttocks