Lesson overview
Title
Training: full body
Topic description
"full body workout" without material for time
Remarks
Strength exercises hard: 100% - medium: approx. 75% - easy: 50%
The times for the strength exercises/breaks can be disregarded, the training is completed as quickly as possible (for time)
The times for the strength exercises/breaks can be disregarded, the training is completed as quickly as possible (for time)
Attachment
