Lesson overview
Title
Training: full body
Topic description
45-minute intensive "full body workout" with equipment
Equipment:
Rowing machine, horizontal bar, flat bench, elasticated rubber band, sling trainer, balance hemisphere, plyo box, weight plates (1, 2, 5, 10kg), dumbbells (2, 3, 15kg)
Equipment:
Rowing machine, horizontal bar, flat bench, elasticated rubber band, sling trainer, balance hemisphere, plyo box, weight plates (1, 2, 5, 10kg), dumbbells (2, 3, 15kg)
Remarks
Main strength section: 2 exercises in alternation
Attachment
