Sample lessons (30)

Running: pyramid training (2-4-6-4-2)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (3-4-5-4-3)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
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Running: pyramid training (800-1000-1200-1000-800)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
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Strengthening forms (prg.G)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Chef course / week 2-3 / short sports lessons / subject area: conditional substance / location: hall, terrain
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Strengthening forms (prg.H)

Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: hall, terrain
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