Sample lessons (29)

Running: pyramid training (5-3-1-3-5)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
View

Running: pyramid training (800-1000-1200-1000-800)

Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
View

Strengthening forms (prg.C)

Number of exercises
25
Duration (mm:ss)
29:45
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
View

Strengthening forms (prg.H)

Number of exercises
9
Duration (mm:ss)
06:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: hall, terrain
View