Sample lessons (117)
Coordinative work on posts (prg.I/II)/obstacle course in the hall
Number of exercises
43
Duration (mm:ss)
89:50
Topic description
Officer school / week 7-9 / long sports lesson / subject area: coordinative competence, examination / location: hall
Coordinative work on posts (prg.III/IV)
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: coordination skills / location: terrain
Fighting and rough-and-tumble games/light contact
Number of exercises
44
Duration (mm:ss)
89:50
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 1-3 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 3 disciplines
Number of exercises
16
Duration (mm:ss)
89:30
Topic description
Officer school / week 13-15 / long sports lesson / subject area: examination / location: hall, terrain
Fitness test of the military 5 disciplines/climbing on the pole
Number of exercises
15
Duration (mm:ss)
119:50
Topic description
Officer school / week 7-9 / long sports lesson / subject area: examination / location: hall, terrain
Floor and apparatus gymnastics/KKT
Number of exercises
32
Duration (mm:ss)
89:50
Topic description
Officer school / week 10-12 / long sports lesson / subject area: conditional substance, coordination skills, examination / location: hall
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall, terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall
Games tournament
Number of exercises
12
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: terrain
Games tournament
Number of exercises
14
Duration (mm:ss)
90:00
Topic description
Officer school / week 10-12 / long sports lesson / subject area: games / location: hall, terrain
Introduction to the topic of running/frisbee orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of running/frisbee orienteering, armory orienteering
Number of exercises
17
Duration (mm:ss)
90:00
Topic description
Officer school / week 1-3 / long sports lesson / subject area: running training, orienteering / location: terrain
Introduction to the topic of strength/fitness room
Number of exercises
101
Duration (mm:ss)
88:43
Topic description
Officer school / week 1-3 / long sports lesson / subject area: conditional substance / location: terrain (hall), fitness room
Light-Contact 1
Number of exercises
16
Duration (mm:ss)
60:00
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Light-Contact 2
Number of exercises
18
Duration (mm:ss)
52:30
Topic description
Officer school / week 7-9 / long sports lesson / subject area: conditional substance / location: hall
Nordic walking/regeneration
Number of exercises
34
Duration (mm:ss)
89:45
Topic description
Officer school / week 13-15 / long sports lesson / subject area: running training, regeneration / location: terrain
Obstacle course in the terrain
Number of exercises
19
Duration (mm:ss)
90:00
Topic description
Officer school / week 4-6 / long sports lesson / subject area: obstacle technique, test, game / location: terrain
Orienteering
Number of exercises
16
Duration (mm:ss)
90:00
Topic description
Officer school / week 13-15 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (armory orienteering)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (line run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (memory run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain
Orienteering (number run)
Number of exercises
14
Duration (mm:ss)
44:40
Topic description
Officer school / week 10-12 / long sports lesson / subject area: orienteering / location: terrain