The sports leader explains the various exercises/posts or test forms to the participants and points out the correct execution (including organisational instructions) as well as possible misalignments/error patterns.

The sports manager explains the rules of the game form used in the main part to the participants (including organisational information).

Each participant uses the time provided to prepare specifically for the following sporting requirements according to their own needs (e.g. additional mobilisation/dynamic stretching exercises, short forms of strengthening or sprints).