Mobilisation: Ankle joint

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Organization

Individual work

Duration (mm:ss)
00:30
Topic description

Lift one foot slightly so that only the tip of the foot touches the floor. Rotate the foot in both directions. Change the playing or standing leg from time to time.

Material

No material required

Pictures
QR-Code