Mobilisation: Shoulders

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:15
Topic description

From a standing position, grasp the aid at shoulder width and stretch your arms out in front of you at chest height (palms facing down). Raise or lower the arms slightly in opposite directions/offset up and down (move the aid from a horizontal position to an inclined position).

Variant:
The exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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