One-legged jump to the side

Individual work

Stand on one leg outside the object (e.g. tyre) with the leg slightly bent. Tilt your upper body slightly forwards and jump onto the other leg inside the object and then jump back to the starting position.

Attention:
Risk of tripping.
Keep your knees stable and always behind your toes.

Lighten:
Jump without an object; jump over an object (e.g. combat backpack or helmet); lower cadence.

Harden:
Higher cadence; additional weight (on the feet).

1 tyre (10DM)

1 combat backpack/helmet ► make the exercise easier

2 weight cuffs/1 weight waistcoat ► make the exercise more difficult (additional weight)