Pushing an object while stationary

Topic

Power

Auxiliary means

Pneu

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten), Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Push an object lying on the ground (e.g. a tyre) over a certain distance (back and forth). Choose a short distance for multiple pushes (5-10m),

Attention:
Keep your back straight.

Lighten:
Less resistance.

Harden:
More resistance.

Material

1 tyre (DURO)

1 tyre (PUCH) ► Make the exercise easier

1 tyre (10DM) ► Make the exercise more difficult

Pictures

Attachment