Jumping over an object from the side with the upper body supported

Individual work

Support your upper body with your arms on the long bench/swinging box top. Jump from one side of the long bench/swinging box top to the other with both legs.

Lighten:
Deeper cadence (pauses between jumps).

Harden:
Higher cadence; additional weight (on the legs); jump over a higher element (additional vaulting box element).

Variant:
Land and jump off with the outer leg only.

1 long bench or vaulting box top

1 vaulting box element ► Make the exercise more difficult (position)
2 weight cuffs/1 weight waistcoat ► Make the exercise more difficult (additional weight)