Lowering and raising the upper body while standing

Individual work

Stand upright, shoulder-width apart with your feet in the loops. Hold the gymnastics pole with outstretched arms in an overhand grip slightly wider than hip-width in front of your body (back of hands pointing forwards), tilt your upper body forwards with a straight back and bend your knees slightly. Stretch your legs and straighten your upper body again to return to the starting position.

Attention:
The movement takes place in the hip joint, move the gymnastics bar close to your body, keep your back straight.

Lighten:
Choose less strong elastic bands; roll up the elastic bands less.

Harden:
Choose stronger elastic bands; roll up the elastic bands more.

Variation:
Hold the gymnastics bar on your shoulders behind your head (longer lever).

1 gymnastic bar with elasticated straps