Raise arm upwards while standing (left) ► side raise

Individual work

Stand upright, shoulder-width apart, fix the elastic band with one foot (right) and grasp it crosswise with your hand (left) at about hip height, move your arm slightly in front of your body diagonally upwards over your head and back to the starting position, keeping your shoulder deeply fixed/set.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band