Bring forearm towards body in standing position (left)

Individual work

Stand upright, shoulder-width apart, sideways (90 degrees) to the wall bars (or e.g. to a tree). Fix the elastic band at elbow height on the wall bars (on the tree), with the upper arm (left, side of the fixation) resting against the body and the forearm stretched forwards at a right angle. Grasp the elastic band with your hand, move the forearm inwards/to the body and back to the starting position, whereby the movement takes place exclusively in the forearm (the other arm can fix the training arm).

Attention:
Always keep the arm bent at right angles and the upper arm fixed to the body (rotation in the forearm).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with greater resistance.

1 elasticated rubber band
1 wall bar/tree