Shadow run

Partner work

One participant moves into a boxing stance with a follow-through step. The feet remain shoulder-width apart, the foot that is closer to the direction of movement initiates the movement. The weight is on the balls of the feet, the steps are springy and gliding. The partner opposite always tries to keep the same distance and performs the same movements in mirror image (shadow walk).

Variant:
Touch the knuckle of your partner's little finger at eye level with every step.

No material required