Rotation of the upper body while standing (right) ► standing upper body rotation

Individual work

Attach the elastic band to the wall bars (or a parallel bar/tree, for example) at stomach height, stand shoulder-width apart (90 degree angle) to the side of the wall bars (to the parallel bar/tree), arms stretched out towards the wall bars (parallel bar/tree), grasp the elastic band with both hands, move the stretched arms to shoulder height to the other (left) side of the body and back to the starting position, keeping the hands closed and the movement taking place exclusively in the upper body.

Attention:
The arms are guided to the other side by the torso rotation (the arms remain stable).

Lighten:
Select an elastic band with less resistance.

Harden:
Select an elastic band with greater resistance.

1 elasticated rubber band
1 wall bars/bars/tree