Extension and flexion of the arm while standing (right) ► triceps extension

Individual work

Stand upright, shoulder-width apart, one hand (left) holds the elastic band on the lower back, the other (right) arm is bent and held high (elbow pointing diagonally upwards) and the hand holds the band on the back of the neck (the band is behind the body), stretch the upper (right) arm and bend back to the starting position without moving the elbow.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band