Forearm support

Individual work

Progression I:
Adjust the sling trainer to mid-lower leg length (when standing), support your forearms with your feet vertically under the attachment point in the slings and hold the position.

Progression II:
Analogue to progression I, but supported on your hands.

Attention:
Keep body tension, do not let hips sag, back straight, hands under shoulders (for both progressions).

Harden:
The further the head is from the attachment point, the more challenging the exercise becomes.

1 sling trainer