Side support (left)

Individual work

Side support on the (left) outstretched arm with the legs in the foot supports (crossed, upper leg in front). Support your upper (right) arm on your hip or extend it vertically upwards, lift your pelvis off the floor and hold the position.

Attention:
Keep your body tensed, don't let your hips sag, keep your back straight and your arm under your shoulder.

Harden:
The further away your head is from the attachment point, the more challenging the exercise becomes.

Variant I:
Lift and lower your pelvis.
Variant II:
Alternately bring your upper arm under your body and stretch it upwards, accompanying the movement with your head.

1 sling trainer