Squat in contact position ► squat

Individual work

Starting position, bend your knees to approximately a right angle in the knee joints (buttocks at about knee height) and at the same time bring the pistol into the contact position (including scanning), straighten your legs to return to the starting position.

Attention:
Bring your buttocks backwards, not your knees forwards. Keep your back straight at all times (keep your torso tensed), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards). A support for the heels makes the exercise easier.
The weapon remains parallel to the floor at all times.

Lighten:
Do not lower your buttocks too low (greater angle in the knees).

Harden:
Stable support.

1 pistol (neutralised)

1 soft mat (small)/raised base ► make the exercise easier (position)

1 balance cushion/balance board ► make the exercise more difficult (unstable base)