Rotation of the upper body in the seat ► russian twist / sitting twist / oblique twist

Individual work

Sit on the floor, upper body leaning slightly backwards, legs bent and slightly raised, arms outstretched horizontally with the pistol in your hands and alternately bring the weapon sideways to the floor by rotating your upper body.

Caution:
Keep only the buttocks in contact with the floor, keep the upper body straight.

Lighten the load:
Lower the legs to the floor; hold the position only (without moving the upper body).

1 pistol (neutralised)