Raising and lowering one arm in a push-up position alternately ► reach forward

Individual work

Lie down on the floor with the pistol between your hands, alternately pick up the weapon with your left or right hand and extend your arm straight forwards in line with your body (aim at the target), then put your arm/weapon down again.

Attention:
Do not let your hips sag and do not raise them too high (tense your core).

Lighten:
Place your knees on the floor.

Harden:
Integrate a push-up between repetitions.

1 pistol (neutralised)