Two participants run on a circuit (e.g. athletics track) starting from the same point in the opposite direction. As soon as they meet, they run the same route back again. The aim is for both to arrive back at the starting point at the same time. The exercise form is continued until it is cancelled by the training leader.
Track: circuit
Intensity level: 3 (medium)
Max HR: 80-90%
Rule of speech: speak in complete sentences
Variant:
The participants run at different speeds (e.g. participant A: intensity 3; participant B: intensity 2).
