Interval training (short - playful): Memory run

Topic
Interval training
Organization

Group work

4 groups

Duration (mm:ss)
10:00
Topic description

A rectangle laid out with marker cones serves as a circuit (20-30m per side = 80-120m intervals). A set of memory cards is laid out in each corner, where a group positions itself. At the start of the game, each group may reveal two cards from their set. If they match, two more may be revealed. Otherwise, the whole group has to run a lap around all the marker cones. Which team is the first to find all the memory pairs?

Variant:
Change the type of movement (e.g. backwards, hopping on one leg, crab walking, etc.), whereby the fun factor takes centre stage and the interval training takes a back seat with this variation.

Material

4 marker cones/caps/colouring sticks
4 sets of memory cards

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