One runner runs in a slalom to the turning point (e.g. colouring stick, marker cone or cone) or to the hall wall and back. On the way back, the runner either also runs in a slalom or runs directly to the group to send the next runner onto the course. The sports director determines a number of runs (4-8) that each participant must complete before a run is finished. The groups can be changed after a run.
Replacements: Run over a line (with a handshake), through a gate, around the group with a handshake (on the back of the next runner), crawl through the legs of the next runner, hand over an object, etc.
Variant:
At the first and last or at each obstacle (e.g. painting stick, marker cone or cone), perform a complete turn around the slalom markings.
