Back turning

Partner work

Two participants kneel down in the centre of a mat/grass field and grab each other by the shoulders. Both participants try to push and pull their opponent onto the mat/ground with their backs. The participant who first touches the mat/turf with both shoulders at the same time loses.

4-6 soft mats (small) ► indoor version

4 cones ► outdoor version

Indoor post set-up:
Using soft mats to form a rectangular field of mats.

Outdoor post set-up:
Using cones to define a rectangular field.