Balance artist

Individual work

The participant tries to maintain balance on a balance board (feet parallel or orthogonal to the roller). The exercise can be made more difficult by doing squats or juggling balls at the same time. Advanced users can also stand on the balance board on one leg. For beginners, a friend can provide assistance or you can position yourself in front of a wall that you can support yourself against.

► Balance ability

1 balance board
3 tennis balls