Rad

Stepping position, arms held high, pushing leg in front, lifting the swinging leg and lowering the torso, placing the front hand on the floor and turning the body to the side, pushing with the pushing leg and placing the second hand, swinging up to a straddled side handstand, quickly lowering and placing the swinging leg and then straightening up to stand upright.

Variant:
One-handed wheel, jumped wheel, wheel turn (rondat).

The participants practise the movement form independently using series of pictures or based on the instructor's demonstration of the exercise. The instructor (or a partner) gives feedback, provides support and checks that the exercise is being performed correctly.

4 soft mats (small) ► indoor version
1 row

outdoor:
turf field