Handball: Stressball

Topic
Forms of play / exercises
Auxiliary means
Ball (Handball)
Organization

2 teams of 4-6 players each

Duration (mm:ss)
10:00
Topic description

Two teams of 4-6 players each play handball against each other. The game continues seamlessly after goals are scored. The goalkeeper has 2-3 additional balls for this purpose.

Objective: High intensity; increasing the load

Material

Pitch:
6 armbands / covers
1 handball
2 goals

Pictures
QR-Code