Passive stretching: trunk muscles (lateral)

Topic
Stretching
Auxiliary means
Ball, Ball (Basketball), Ball (Blitzball/Rugby/Football), Ball (Faustball), Ball (FooBaSKILL), Ball (Futsal/Fussball), Ball (Handball), Ball (Schaumstoff-/Softball), Ball (Volleyball), Elastisches Gummiband, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Centre of the body
Muscle group
Bauchmuskulatur (seitlich)
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Lie on your back, clamp the aid between your legs with your knees, bend your legs and place them to the side (approx. 90 degree angle in both the hip and knee joints), stretch your arms out to the side. Ensure that your shoulder blades are in constant contact with the floor and that you continue to breathe normally and calmly. Then switch sides.

Material

Per Tn:
1 ball ►baseball, blitzball/rugby/football, fistball, futsal/football, handball, FooBaSKILL, volleyball
1 stick ► floorball, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elasticated rubber band/power tube/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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