Passive stretching: neck muscles

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Hals-/Nackenmuskulatur
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Clamp the aid with your chin on your chest (hold it with your hands for support if necessary), turn your head to the side (move your chin towards your shoulder). Then switch sides.

Variant:
Exercise can also be performed in a seated or kneeling position.

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
QR-Code