Lazy Vault I

Individual work

Approach at a 45 degree angle to the vaulting box, one-legged jump with the leg facing away from the box, the hand facing the box rests on the vaulting box, the swinging leg is guided straight up over the box, the jumping leg follows its movement, landing in a sitting position on the vaulting box, pushing off with both arms to stand upright.

Variant:
Change the position of the landing on the vaulting box (in the centre or on the far edge).

1 vibratory box
2 soft mats (small)

Post setup:
Place two soft mats behind a vibratory box.