Lazy Vault II

Individual work

Approach at a 45 degree angle to the vaulting box, one-legged jump with the leg facing away from the box, the hand facing the box supports itself on the vaulting box, the swinging leg is guided straight up over the box, the jumping leg follows its movement, push off from the vaulting box with both hands to land in an upright position behind the vaulting box.

Variant:
Exercise performed over a horizontal bar. A soft mat is leant against the horizontal bar for safety (►indoor version).

1 vaulting box ► indoor version
1-2 soft mats (small) ► indoor version

1 horizontal bar ► variation of the exercise

Indoor set-up:
Place two soft mats behind a vaulting box.

Variation: place a small soft mat on the horizontal bar.

outdoor:
Obstacle to jump over (wall or pole/fence).