Passive stretching: shoulder muscles / arm muscles

Topic
Stretching
Auxiliary means
Elastisches Gummiband, Gymnastikstab mit Gummizug, Kraftschlauch, Schläger (Badminton), Schläger (Smolball), Schläger (Speedminton), Spielbändel, Springseil, Stock (Intercross/Lacrosse), Stock (Nordic Walking), Stock (Unihockey), Wurfscheibe (Frisbee)
Body part
Upper body
Muscle group
Schultermuskulatur, Armstrecker
Organization

Individual work

Duration (mm:ss)
01:00
Topic description

Stand with your feet hip-width apart, bend one arm with the aid in your hand so that your hand touches your back between your shoulder blades and your elbow is pointing upwards. Bring the other free hand behind the body, also grasp the aid (approximately in the area of the middle/lower back) and pull down towards the buttocks. Then switch sides.

Variant:
Exercise can also be performed in a kneeling position (possibly also sitting depending on the aid).

Material

Per participant:
1 stick ►unihockey, intercrosse/lacrosse, Nordic walking
1 racket ►badminton/speedminton, smolball
1 throwing disc (frisbee) ►frisbee ultimate
1 elastic rubber band//string/skipping rope/playing rope
1 gymnastics stick with elastic band

Pictures
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