Jump to the slope II

Individual work

Both-legged jump from a standing position from the vaulting box, to cushion the impact first hit your feet on the soft mat attached to the wall, then immediately hold on to the wall bars with your hands.

Variant:
Execute the exercise from the movement with a straight run-up and frontal one-legged jump from the vaulting box.

1 wall bars
1 vaulting box
1 soft mat (medium-sized)
1 soft mat (small)
2 skipping ropes

Post set-up:
Tie a medium-sized soft mat with skipping ropes to the wall bars, place a small soft mat in front of the wall bars and a vaulting box (2-3 elements) behind it