Passive stretching: calf muscles

Topic
Stretching
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Partner work

Duration (mm:ss)
01:00
Topic description

Lunge towards your partner. With your arms stretched out, press your palms against your partner's and press the heel of your back leg to the floor. Then switch legs.

Material

No material required

Pictures
QR-Code