Chatting trot

Topic
Regeneration
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Group work

Groups of two to four (adjust strength ratios)

Duration (mm:ss)
30:00
Topic description

The participants form groups of two to four and tell each other as much as possible about today / the past weekend / their plans for the future etc. during an endurance run. The intensity of the run is correspondingly low (nevertheless form strength groups). The endurance run takes place on a familiar circuit (if possible, do not choose the athletics track or the football pitch).

Material

No material required.

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