Loosening exercises

Topic
Relaxation
Auxiliary means
Spielbändel, Springseil
Body part
Whole body
Organization

Partner work

Groups of 2

Duration (mm:ss)
08:00
Topic description

The partner performs various loosening exercises (swinging and shaking the limbs and making circular movements with them) on the lying participant using the aid (e.g. power hose/skipping rope). Vary the speed and range of movement. Then change roles.

Participants lying on their back:

  • Loosen leg left/right (swing/shake)
  • Circular movements with leg left/right
  • Loosen arm left/right in upright, horizontal and vertical position (swing/shake)

Participants lying on their stomach:

  • Loosen leg left/right (swing/shake out)
Material

Per group:
1 skipping rope / ribbon

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